CBS 4 Miami: Group Teaches Teens Mindful Meditation to Improve Mental Health

Millions of young people are struggling with mental health issues, and most suffer in silence without a way to find relief or a safety valve to address the trauma. Teen Talk addresses this through yoga and mindful meditation.

CBS4 Miami joined us at one of the Teen Talk yoga sessions where Shante Haymore-Kearney led the group in yoga and mindful meditation to help improve mental health. It is one option among many, and it is a catalyst to change that gives youth more options and choices.

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